Psychotherapy
1-1 Psychotherapy in person in Evesham, or from anywhere via Zoom.
1-1 Psychotherapy in person in Evesham, or from anywhere via Zoom.
Psychotherapy can support you at any stage of life by providing a safe space for you to talk and by using therapy to support your process of recovery and self-discovery.
I offer in-depth Psychotherapy, this means we look at the roots of your psychological patterns, where they might have started and how they affect your current life and relationships. I draw on several therapeutic modalities and particularly integrate Internal Family Systems Therapy and Mindfulness Based Psychotherapy. Bringing these two approaches together offers a rich and compassionate inquiry, building present moment awareness of the body and mind and understanding how this relates to previous experiences.
This relational therapeutic process helps us to understand ourselves and the different parts of us that get triggered. I offer a safe, non-judgmental space where you can feel supported as you move through this process.
I work with clients online via zoom and at Evesham Natural Health Centre.
IFS is a powerful therapeutic model that works to heal pain and trauma that we experienced in the past and still affects us now. This model has been widely recognised as a pioneering therapy that can support clients to recover from trauma and the many difficulties we experience in our lives.
Within this model, we work with the different protective and wounded parts of ourselves, led by our inherent ability to access healing self-energy. This is a non-pathologising evidence-based model that was developed intuitively and offers a rich journey of self-discovery and healing.
CPP is a Depth Relational Mindfulness Therapy that integrates Buddhist Psychology, Compassion Practices and Western Psychotherapeutic theory.
This model encourages you to connect with your deeper inherent self and develop awareness of how things are moment to moment. This approach encourages an exploration and inquiry into your authentic self and fosters clarity and awareness.
Join the mailing list to keep informed about
upcoming events, retreats and more!
