THE ANCHORED MIND
"For Presence" by John O'Donohue is a soothing, reflective poem that offers comfort in times of uncertainty. It encourages embracing stillness, trusting in life's unfolding, and finding inner peace amidst challenges.
Do you struggle with feelings of overwhelm? You are not alone; this is a common experience that comes up in therapy. Here are some ways to understand what is going on and some tips to begin to manage it.
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