I offer in-person trainings and workshops across the UK, I also work online offering workshops, webinars and trainings both within the UK and across Europe.
A workplace wellness programme promotes mental health, reduces stress, and improves emotional wellbeing. It helps employees manage anxiety, burnout, and work-life balance, fostering a supportive environment.
This boosts morale, enhances productivity, reduces absenteeism, and strengthens overall workplace culture, contributing to long-term employee retention and job satisfaction.
I work with organisations that want to enhance their staff wellbeing and development programmes and facilitate compassionate open spaces to discuss our mental health, working relationships and sense of psychological safety. I specialise in offering workshops and trainings that initiate a process of self and group inquiry and leave people feeling more connected to themselves and one another.
Workshops and trainings offer a combination of evidence-based psychoeducation, practical tools and skills that support our wellbeing. I offer safe spaces for inquiry, reflection and honest discussions about what it means to be human. As a Chartered Psychologist with clinical and therapeutic experience, I bring depth and breath of knowledge and experience to support you.
When staff feel supported and seen this reduces risk of burnout and helps to facilitate a compassionate working environment.
You might include:
Introducing a wellbeing programme can have numerous benefits some of which will include:
Trainings that I offer cover a wide range of topics including Stress, Anxiety,Depression, Communication, Mindfulness, Psychological Safety, Resilience, Burnout, among many others.
Bringing a supportive live workshop or training programme to your teams supports.
I offer in-person trainings and workshops across the United Kingdom, I also work online offering workshops, webinars and trainings both within the UK and across Europe.
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